Sober day counter
Your current streak, your longest streak and the milestones you reach.
Stay sober. One day at a time.
A days sober counter and relapse tracker with an urge log for cravings: trigger, action, delay, outcome. Works offline.
What Sobriety Counter does
An urge log for hard moments
Note the trigger, take a short action, use a delay timer, then record the outcome.
Start again, keep your history
If you relapse, record it and begin a new streak while your earlier history stays.
Insights
Spot common triggers and high-risk times in your urge history.
Free tools
A look inside
Questions
Is my data private?
The app works offline and keeps your records on your device.
Is this a treatment programme?
No. It is a personal tracking tool. If you need support, please reach out to a doctor or a local support service.
Something else? Get support
Stay sober. One day at a time.
Free, with optional upgrades
