Dry January tracker
Tick off each alcohol-free day of your 31 days, keep your streak and see how much you save. Start on January 1, or pick any start date.
How to use the Dry January tracker
Each square is one day of your 31. Tap a day once it has passed, or today, to tick it as alcohol-free. The tracker shows how many days you have ticked and your current streak. Add roughly how many drinks you have in a usual week and what one costs to see the money you keep.
Prefer paper? Print the calendar and stick it somewhere you'll see it every day.
If you are worried about your drinking, or stopping suddenly after drinking heavily, talk to a doctor first. In the US, the SAMHSA National Helpline is free and confidential, 24 hours a day: 1-800-662-4357.
Questions
What is Dry January?
A challenge to drink no alcohol for the 31 days of January. Many people use it to reset their habits after the holidays.
Can I start on another date?
Yes. Choose any start date, or Start my 31 days today. The tracker counts 31 days from there.
Where is my progress saved?
Only in this browser, so your ticks are there when you come back. Nothing is sent anywhere.
What if I have a drink?
Leave that day unticked and carry on with the next one. Your total of alcohol-free days still counts.
Keep going after January
Sobriety Counter tracks your sober days and streaks, and its urge log helps you through cravings, offline.