Sobriety calculator
Enter your sobriety date to see how long you've been sober, in days, weeks, months and hours, and when your next milestone is.
Sobriety milestones
Common milestones are 24 hours, 1 week, 30, 60 and 90 days, 6 months, 1 year and every year after. The calculator shows the next one ahead of you and the date you'll reach it.
If you add how many drinks you used to have in a week and roughly what each cost, it also estimates the drinks not had and the money saved since your sobriety date.
If you need support, reach out to a doctor or a local support service. In the US, the SAMHSA National Helpline is free and confidential, 24 hours a day: 1-800-662-4357.
Questions
Which date should I enter?
The date your sobriety began. The count shows the full days since then, so on that date itself it reads 0 days.
How are months counted?
As calendar months from your sobriety date, plus the days left over. Weeks and hours come from the total number of days.
Is my date saved or shared?
No. The calculation happens in your browser and nothing is stored or sent.
Count every sober day
Sobriety Counter keeps your streak and milestones on your phone, with an urge log for hard moments. Works offline.